Pre & Postnatal Physiotherapy in Lahore
Pregnancy and childbirth reshape your body in ways that deserve dedicated support — not just for nine months, but for the months and years that follow. Back pain that makes it hard to walk, a C-section scar that still feels tight, a core that doesn’t feel like yours anymore — these are common, and there’s a clear path through them.
At her Lahore-based clinic, Dr. Ammara Munawar PT works with women through every stage of this journey: pregnancy-related pain, labour preparation, C-section and perineal scar recovery, and a safe, structured return to exercise postpartum. Sessions are private, unhurried, and built around your body and your timeline — not a generic six-week checklist.
What Is Pre & Postnatal Physiotherapy?
Pre & postnatal physiotherapy supports your body before delivery — easing pregnancy-related pain and preparing your muscles for labour — and after delivery, guiding a safe, gradual return to strength, movement, and exercise.
Treatment combines hands-on assessment, targeted exercises, breathing and posture work, and scar tissue management where needed, along with a clear explanation of what your body needs at each stage of recovery.
Who Is This For?
You don’t need to be in pain to benefit from this care. Women come to this treatment for reasons like:
- Back, hip, or pelvic pain during pregnancy that makes daily movement difficult
- Preparing physically for labour and delivery
- A C-section or perineal scar that feels tight, numb, or painful
- Wanting a safe, structured plan to return to exercise after birth
- A core that feels weak, separated, or “not the same” since giving birth
- Ongoing postpartum discomfort, even years after delivery
If any of this sounds familiar, you’re not alone — and it’s never too late to address it, whether you delivered last month or several years ago.
Conditions We Treat
Pregnancy-Related Back & Pelvic Pain
As your body changes to accommodate pregnancy, shifting posture and loosening joints can cause real, treatable pain — not something you have to just push through.
Labour & Delivery Preparation
Targeted exercises and education can help prepare your pelvic floor and body for labour, supporting a smoother delivery and recovery.
C-Section Scar Recovery
Scar tissue can restrict movement and cause pulling, numbness, or discomfort long after healing. Manual therapy can improve mobility and reduce sensitivity around the scar.
Postpartum Core Rehabilitation
Rebuilding deep core strength safely and effectively — beyond generic ab exercises — to restore stability and support your pelvic floor.
Safe Return to Exercise After Birth
A structured, progressive plan for returning to walking, strength training, or your previous activity level without risking injury or setbacks.
What to Expect in Your First Session
1. A Private, Judgment-Free Conversation
Your first visit starts with a detailed discussion about your pregnancy, delivery, symptoms, and goals. Nothing is rushed.
2. A Thorough Assessment
Dr. Ammara evaluates your posture, core, scar tissue (if applicable), and pelvic floor function to build a full picture of where you are.
3. A Treatment Plan Built Around You
You’ll receive a personalized plan — which may include manual therapy, targeted exercises, and a return-to-exercise timeline — built around your recovery, not a fixed schedule.
4. Ongoing, Adjusted Support
Your plan evolves as your body progresses, with clear guidance at every stage.
You Don't Have to Live With This
So many women treat pregnancy and postpartum pain as something to just get through — avoiding movement, accepting a scar that still hurts, assuming their core will “just heal on its own.” These symptoms are common, but common doesn’t mean you have to navigate them without support.
Common Questions About Pre and Postnatal Physiotherapy
How soon after delivery can I start postnatal physiotherapy?
Many women begin within the first few weeks postpartum, though it’s never too late — Dr. Ammara works with women months or even years after delivery.
Can physiotherapy help with a C-section scar that’s years old?
Yes. Scar tissue can be treated and mobilized long after the initial healing period, often improving tightness, numbness, or restricted movement.
Is it safe to exercise during pregnancy?
In most pregnancies, yes — with guidance tailored to your trimester, symptoms, and activity history, which Dr. Ammara will discuss during your consultation.
Book Your Pre & Postnatal Physiotherapy Consultation in Lahore
Whether you’re preparing for delivery or recovering months or years later, Dr. Ammara Munawar PT offers a confidential, supportive space to start your recovery.